mindfulness and movement are medicine….

ROOT TO RISE TO ALIGN

I aim to share my experience in harmonizing mind, body and spirit with you. My approach is to gently guide students through wellness on and off the mat✨

My Services

Drop in class

$16

Enjoy the flexibility of a drop in class!

Perfect for those seeking an intro to Yoga or a one time yoga class without the full commitment.

Testing different styles and teaching methods is always encouraged !!

5-10 class packages

$65 for 5 classes

$130 for 10 classes

Looking to build consistency ? These packages can assist in deepening the connection to your body and breath. Promoting strength, flexibility, and mindfulness..

5 or 10 class package to commit and transform your practice …

Take your yoga journey to the next level✨

Workshops and retreats

Prices will be determined basis the specification, and time of each workshop.

Please stay tuned as more offerings will become available!!!

More about
my mission

I have found in life that the greatest impact we can have on one another is through authentically sharing our own experiences….I believe that we lift each other up through our most sincere expression of truth.

It has been my experience with yoga, breathwork, meditation, and mindfulness that the power of these practices can alchemize and transform problems into peace -worry into calm, anxieties into stillness .

I am therefore, passionate about helping others to find a harmonious rhythm in their own lives ….whether it be to reduce stress , cultivate balance , or to just have the space and time to BE and to MOVE.